The initiation journey

asthma medications online celexa lexapro versus proposal essay topic examples https://explorationproject.org/annotated/essay-prompt-directions/80/ click a2 chinese research based essay writing essay tips ielts go click https://raseproject.org/treat/viagra-prescription-dubai/97/ crestor generic july 2016 where to buy essay diulo diuretico lasix watch market research process https://chfn.org/fastered/amyl-and-cialis/36/ essay for nursery kids https://psijax.edu/medicine/melhor-marca-viagra/50/ https://academicminute.org/paraphrasing/analyst-business-example-resume/3/ easi breathe cipla viagra phd thesis format latex click thesis statement using critical thinking ajmalicine essay condam female viagra click are essay writing services legal celebrex overdose http://belltower.mtaloy.edu/studies/broadcast-operator-resume-sample/20/ quienes consumen viagra https://goodbelly.com/rxpack/schafgarbentee-wirkung-viagra/32/ http://jeromechamber.com/event/the-chase-essay/23/ Born in Pakistan, in the rich poetic culture of the province of Sindh, the keepers of the Indus Valley Civilization, I grew up around a vibrant love of music and books.

A college course on Positive Psychology at Harvard University piqued my interest and my quest had found a map! Through the study and observation of innate strengths and what makes an individual thrive, I found a road map to living my authentic truth. My professor Tal Ben Shahar suggested I study yoga and that led to a life long love affair with the art and science of the moving body’s wisdom.

I was blessed to have been under the tutelage of Shiva Rea’s incredible and intuitive wisdom which led me into the practice of Yoga and it’s philosophy. After a 500 hour teacher training I started teaching in New York City in 2011.

Around the same time, I met the modern day medicine man, Dr. Lorin Roche  who dispelled all my preconceived notions and limiting beliefs about meditation and guided me into a return to instincts. Emerging from the endless fountain of the Vijnana Bhairava Tantra, this style of instinctive meditation has an answer and a meditation for every type of individual. It is a panoply, a buffet of unique approaches and everyone gets to choose what works for them.


In 2013, I was touched by the good fortune of meeting the keeper of Sufi wisdom in Turkey, Shaykha Cemalnur Sargut. An iconoclastic, refined and evolved woman of the world, a stewardess of a powerful mystical tradition, she showed me how to unlock the messages of the 13th century mystic Jellaludin Rumi’s works and copious other love-filled teachings.


I consider myself a lifelong student, someone who receives the greatest pleasure studying, observing, listening, tuning in and feeling into the farthest distances of this human experience.


Having lived in the US for the last twenty years, I have had an incredible time traveling the bridge between the East and the West in thought, philosophy, literature, movement, spirituality and music. I have enjoyed this extensive traversing terrain and found a joyful method that helps me dance between these two worlds.

Stay in Touch